Chase shares his transformative fitness journey, starting from his early days in the gym to becoming a competitive ultra runner. He discusses the pivotal moment that led him to attempt a 100-mile race, the importance of having a coach, and the supportive community he has built through his coaching program.

Chase reflects on the lessons learned from his experience at the Leadville 100, including the significance of recovery and nutrition. He also shares his current practices and tools that help him maintain peak performance, known as his 'flow stack.'